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Spread Love and Kindness USA

“I have decided to stick with love. Hate is too great a burden to bear.” — Dr. Martin Luther King, Jr. My #Life101 Advice: You will never regret being kind. Start by trying to make one person’s day better. Just one. See how that makes you feel. It’s really that simple. Really. This […]

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Valentine Secrets for Men

Valentine’s Day is what I call a “high pressure holiday.” Let’s face it, it can make or break a relationship… or at least a night.

I have the secrets every man needs to know… and a big one for my women friends too. Check out some LOVEly ideas as I join The […]

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Happy Valentine’s Day!

Today is the day that it isn’t sappy to spread some love. I tied ribbons around heart-healthy dark chocolate bars and gave one to everyone in my yoga class this morning. The smiles I received far outweighed the few bucks I spent. Hey, which reminds me, don’t worry if you don’t have a lot […]

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