Life 101 – Diet crazes

So, we’re five days into the New Year. How’s that new diet working? There’s the Atkins Diet, the Dukan Diet, the South Beach Diet, the Beverly Hills Diet, the New Evolution Diet, Weight Watchers, Jenny Craig, Nutrisystem, … I’ll give them all an A for publicity and a B for effort, but how about just eating sensibly and exercising regularly? To me, good health isn’t complicated, it is as simple as this: eat a lot of fruits and vegetables (no sodas!) and exercise until you feel good. When the name brand, fad diets fail you, try this simple Life 101 approach for a month. Then, let me know how you feel.

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